Weigh In record (no journal entry) for 06 October 2018
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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3347 kcal
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Fat: 135.84g | Prot: 152.71g | Carb: 369.80g.
Breakfast: Kroger Vitamin D Whole Milk, Quaker 100% Whole Grain Oatmeal, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Kroger Vitamin D Whole Milk, Taco Bell Double Decker Taco Supreme, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 30 minutes, Showering - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Standing - 30 minutes, Resting - 4 hours and 45 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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 Comments
06 Oct 18 by member: Keilin_4
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how much did you ate yesterday?
06 Oct 18 by member: Keilin_4
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Well, that is good if you are trying to gain. 😁
06 Oct 18 by member: Keilin_4
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I bet you will lose weight tomorrow
06 Oct 18 by member: Keilin_4
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What about the wife?? I don't cook too much on the weekends because my husband doesn't want, but I make his dinners
06 Oct 18 by member: Keilin_4
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Well, I know it is not easy to know what your partner wants to eat , cooking two different foods is challenging. I have learned a lot, he teaches me, he loves to cook but he is not interested into diets
06 Oct 18 by member: Keilin_4
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I need to work at night too, I am having trouble to sleep, and I am tired during the day. 💤
06 Oct 18 by member: Keilin_4
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