Charliesincinito's Journal, 07 June 2010

not eat much
227.6 lb Lost so far: 34.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2010:
1163 kcal Fat: 68.97g | Prot: 68.29g | Carb: 73.36g.   Breakfast: Coffee. Lunch: American Cheese, Mayonnaise, Boiled Egg. Dinner: No Sugar Added Neapolitan Ice Cream, Chicken Breast. Snacks/Other: Special Dark Chocolate, Walnuts, Vanilla Yogurt (Lowfat). more...
losing 2.4 lb a week

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