Weigh In record (no journal entry) for 21 April 2008
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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1139 kcal
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Fat: 21.11g | Prot: 67.26g | Carb: 167.96g.
Breakfast: skim milk, Nutri-grain cereal bar- apple cinnamon. Lunch: tostitos tortilla chips, weight watcher smart ones chicken and cheese quesadilla. Dinner: corn on the cob, cottage cheese, potato, cucumber, grilled chicken. Snacks/Other: chex mix, watermelon. more...
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3291 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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wannabeskinee's weight history
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