Weigh In record (no journal entry) for 24 August 2012
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1630 kcal
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Fat: 65.02g | Prot: 83.57g | Carb: 138.80g.
Breakfast: Goats Cheese (Soft), Deli Fresh Turkey Pastrami, Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Boiled Egg, Mayonnaise . Dinner: Chickenless Crispy Tenders, Mild Salsa, Mexican Style Blend Cheese, Sour Cream, Beef Steak (Lean Only Eaten), Spicy Jalapeno Refried Beans, Hard Taco Shells, Flour Tortillas. Snacks/Other: Oatmeal Cookies (with Raisins), Cabernet Sauvignon Wine, Bing Cherries. more...
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2813 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 1.2 lb a week
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