Weigh In record (no journal entry) for 05 October 2018
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1200 kcal
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Fat: 90.96g | Prot: 53.20g | Carb: 52.92g.
Breakfast: Aviação Manteiga com Sal, Café com Leite Desnatado, Nutrella Pão Integral 7 Grãos. Lunch: Guacamole, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: H2OH! Limoneto, Catupiry Requeijão Cremoso, Hellmann's Ketchup, Heinz Maionese, Guacamole, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, HAMBÚRGUER CASEIRO. Snacks/Other: Qualitá Uva sem Semente Crimson, Tirolez Queijo Minas Frescal. more...
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losing 2.3 lb a week
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