Siegels's Journal, 05 October 2018

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142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 62.46g | Prot: 105.93g | Carb: 101.46g.   Breakfast: Bagel, Egg White, Bacon. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Salmon Sushi, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Beer. more...

1898 kcal

Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...