Eringiffin's Journal, 24 August 2012

Lost most of the water weight from last weekend's carb-fest. Still up by 2 lbs. from last week, but that's a lot better than Monday's weight at 10 lbs. up.
244.2 lb Lost so far: 70.4 lb.    Still to go: 84.2 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2012:
454 kcal Fat: 37.50g | Prot: 19.00g | Carb: 13.00g.   Lunch: Subway Italian BMT salad, oil, Vinegar, shredded cheese Subway. more...
on diet Eringiffin's own diet   gaining 2.0 lb a week


Yay! Good to get that gain mostly erased. 
24 Aug 12 by member: bloodaxe
And I am still barely in the yellow on my progress bar, so... woot! 
24 Aug 12 by member: Eringiffin


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