John10251's Journal, 05 October 2018

Yesterday I ate at 106% of goal, met my protein goal and all activity goals. BF down .2%
152.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:
2014 kcal Fat: 96.73g | Prot: 151.44g | Carb: 131.75g.   Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Smithfield Thick Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Dinner: Private Selection Mukimame, Birds Eye Steamfresh Protein Blend California Style, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Snacks/Other: Trader Joe's Thomcord Seedless Grapes. more...
2912 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

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