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Well a gain this week. I was in Frankenmuth for 4 days of shopping and eating chicken dinners with my daughter for a mini vacation. had a great time but it is hard to control vacation type eating. The bakeries have great pies and pastry. But now I have to really buckle down and get back on track. It was hard controlling eating carbs. And I need to work on losing belly fat. So any diet tips for this would be appreciated. I am in my 70s and have some back and hip issues so am limited in exercise.
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2018:
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362 kcal
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Fat: 16.38g | Prot: 4.83g | Carb: 49.66g.
Breakfast: Lemon Meringue Pie. more...
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gaining 2.5 lb a week
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