bec7976's Journal, 05 October 2018

Weigh In record (no journal entry) for 05 October 2018
194.6 lb Lost so far: 45.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2018:
1289 kcal Fat: 120.00g | Prot: 33.50g | Carb: 15.25g.   Breakfast: Bulletproof Upgraded MCT Oil. Dinner: Sea Salt, Giorgio Portabella Mushroom Caps, Calavo Avocado, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Bulletproof Upgraded MCT Oil, Harris Teeter Prime Rib Beef Steak Burgers, Never Any Uncured Bacon. more...
on diet bec7976's own diet   losing 1.8 lb a week

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