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Wooooo!! 1.7lbs away from my October goal!
on another 48hr fast... see you tomorrow at 6pm, food!
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121.6 lb
Lost so far: 17.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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824 kcal
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Fat: 35.87g | Prot: 37.87g | Carb: 94.92g.
Lunch: Oat Bran Cookie, Rolled Wheat, Health Warrior Chia Bar Banana Nut. Dinner: Pizza Hut Fried Cheese Sticks, Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips, Jason's Deli Tomato Slice, Sour Cream, Ricos Nacho Chips. more...
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losing 7.0 lb a week
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 Comments
05 Oct 18 by member: adefwebserver
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05 Oct 18 by member: kaylinrenee
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05 Oct 18 by member: tigretexano
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Add me on Instagram marksmith176
05 Oct 18 by member: marksmith176
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Your profile popped up on the screen when I signed on - I guess it was featured today. I find people on here very interesting. You already look like a model. What you are doing is working perfectly for you. Keep it up. You are a fantastic woman.
07 Oct 18 by member: skydiverjim
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Mark, done!
Skydiverjim, while i appreciate the kind words, i get to see myself unclothed every day, and know i have work to do :)
08 Oct 18 by member: kaylinrenee
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