Weigh In record (no journal entry) for 21 April 2008
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269.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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2255 kcal
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Fat: 94.97g | Prot: 95.92g | Carb: 256.60g.
Breakfast: Raspberries, Blueberries, Blackberries, peanut butter, wheat bread. Lunch: Italian Salad, Romaine & Radicchio Lettuce, Chocolate Cake, Italian Salad Dressing, Lasagna. Dinner: Organic Stoneground Wheats Backed Wheat & Flaxseed Crackers, Baby Carrots, Mayonnaise, Tuna. Snacks/Other: Trail Mix. more...
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3540 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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