Spencershae's Journal, 05 October 2018

176.2 lb Lost so far: 34.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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808 kcal

Fat: 30.75g | Prot: 23.00g | Carb: 112.25g.   Breakfast: Starbucks Banana Nut Bread, Starbucks White Hot Chocolate (Tall). Lunch: Red Lobster Mashed Potatos, Red Lobster Wood-Grilled Shrimp Tacos. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2438 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 3 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...