chesgreen's Journal, 05 October 2018

Best sleep of this work week. 10 MG of Melatonin did the trick. I chanced it because the 1st leg of my commute into the office is only 10 miles and it is not my turn to drive our commuter van in. I should be able to squeeze in a 45 minute nap this morning if others keep their conversations at a quiet level.

I still have my eyes on the prize for my next weigh in on Monday.

Ches
214.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:
2694 kcal Fat: 64.57g | Prot: 92.01g | Carb: 271.98g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Schweppes Diet Ginger Ale (Can), Ivar's 3 Piece Fish 'n Chips. Dinner: Miller Brewing Company High Life Beer, Lay's Classic Potato Chips (28.3g), Red Table Wine, Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Dunkin' Donuts Vanilla Chai. more...
3533 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.1 lb a week

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Comments 
Glad you're "sacking the Sandman" - it was a TKO, right? 
05 Oct 18 by member: From371to184
I take it myself 
05 Oct 18 by member: KayBuckaroo
great you got a good nights sleep. 
05 Oct 18 by member: baskington
If your not driving good time to plug in head phones..listen to a podcast..let the subconscious mind listen while you sleep 
05 Oct 18 by member: wannabhealthier
hurray !! sleep deprivation is the worst I am glad you were able to get a good night of sleep. 
05 Oct 18 by member: ninjapascontent
I take Melatonin every night... I slept good last night too. Today is going to be a good day for us :) 
05 Oct 18 by member: adefwebserver
Yay!!! 🙌🏼 
05 Oct 18 by member: LenaBerdecia
sleep is also difficult for me too! I was taking valerian root but it made me hardly want to wake up! might try melatonin tho. 
05 Oct 18 by member: ThePortionControlArtist
Great to hear! I tried 5mg and I woke after 3 or 4 hours all groggy and dizzy. That wore off after about 20 minutes and then I was awake 😒 I keep meaning to try it again.  
05 Oct 18 by member: CrashtestDawnie
Good drop!!! 
05 Oct 18 by member: John10251
Behind you and watching keenly.  
06 Oct 18 by member: Alnona
Melatonin is on my grocery list now ... that and popcorn 
06 Oct 18 by member: ninjapascontent
Nice, glad you got some much needed sleep. 
06 Oct 18 by member: jmb3450

     
 

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