Weigh In record (no journal entry) for 05 October 2018
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139.6 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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685 kcal
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Fat: 30.85g | Prot: 61.71g | Carb: 36.62g.
Breakfast: AH Dunne Maiswafels, Gekookt Ei. Lunch: AH Halfvolle Fritessaus, Aldi Tonijn in Water. Snacks/Other: Moser Roth Pure Chocolade 70% Cacao, AH Biogarde Magere Kwark, AH Doosjevol Blauwe Bessen. more...
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losing 1.5 lb a week
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