Weigh In record (no journal entry) for 05 October 2018
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191.0 lb
Lost so far: 112.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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3511 kcal
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Fat: 162.54g | Prot: 103.74g | Carb: 425.88g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Marks & Spencer Pressed Pineapple Juice. Lunch: Baked Beans, Coleslaw , Fried Chips (Potato), Macaroni Cheese. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Pork Spring Roll, Sainsbury's Chicken Empanadas, Paella. Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Espresso Martini , Marks & Spencer Blueberry Muffin, Sainsbury's Iced Madeira Cake, Peaches. more...
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gaining 2.8 lb a week
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