Weigh In record (no journal entry) for 05 October 2018
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159.0 lb
Lost so far: 17.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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892 kcal
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Fat: 30.62g | Prot: 76.80g | Carb: 75.23g.
Breakfast: Sainsbury's Red Onions, Asda Corned Beef, Anchor Butter, Tesco Wholemeal Bread. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Red Onions, Tomatoes, Homepride Curry Sauce. Snacks/Other: Crips Quavers, Slimming World Hi-Fi Light Bar. more...
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steady weight
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mushroom morris's weight history
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