Weigh In record (no journal entry) for 24 August 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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3196 kcal
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Fat: 99.62g | Prot: 195.72g | Carb: 413.06g.
Breakfast: monster rehab. Lunch: blueberries, strawberries, jack link's original beef jerky, Subway 6 inch roast beef. Dinner: Chili (Small), Ultimate Chicken Grill Fillet. Snacks/Other: crunchmaster, nature valley protein, kashi golean crunch, dannon light & fit pineapple, fiber one chewy bar, dark chocolate dreams, banana peanut butter, krema, raspberries, carlson fish oil, good sense sunflower nuts, banana, blue diamond vanilla, optimum strawberry, 2% milk, jack link's beef jerky, extra gum. more...
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losing 1.4 lb a week
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