ittledoo's Journal, 24 August 2012

200.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 32.53g | Prot: 79.58g | Carb: 102.93g.   Breakfast: Sausage Breakfast Burrito, Diet Coke. Lunch: Tea Unsweetened, Marinara Sauce, Cooked Spinach (from Frozen), Steamed or Poached Sea Bass, Lobster Ravioli. Dinner: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake. more...

2389 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...