-Diablo's Journal, 04 October 2018

178.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 92.19g | Prot: 159.50g | Carb: 454.99g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Little Bites - Original, Pure Protein Chocolate Salted Caramel High Protein Bar, Pineapple, Cousin Willie's 94% fat free butter popcorn. Lunch: Pineapple, Potato Chips, Kraft Light Mayonnaise, Cheddar or Colby Cheese (Lowfat), Great Value Deli Sliced Smoked Honey Ham, French or Vienna Bread (Includes Sourdough). Dinner: Great Value Thin Crust Three Meat Pizza, Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Peach, Rice Bread. more...

3770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...