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Yesterday was a lift day, I ate under goal, met my protein goal and met all activity goals. BF unchanged
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2018:
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1965 kcal
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Fat: 101.38g | Prot: 171.50g | Carb: 94.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Birds Eye Steamfresh Protein Blend California Style, Private Selection Mukimame. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Thomcord Seedless Grapes. more...
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losing 2.8 lb a week
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