Weigh In record (no journal entry) for 04 October 2018
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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3565 kcal
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Fat: 158.26g | Prot: 183.78g | Carb: 371.82g.
Breakfast: Now Sports Carbo Gain, Zoi Honey Greek Yogurt, Nature's Best Isopure Low Carb Toasted Coconut, Banana, Kroger Vitamin D Whole Milk. Lunch: Kellogg's Rice Krispies Treats (22g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Wendy's Vanilla Frosty (Small), Wendy's Baconator Fries, Wendy's Baconator Double, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3096 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Heavy Weight Lifting - 45 minutes, Sitting - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 45 minutes, Standing - 30 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 3.5 lb a week
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 Comments
What's your next goal? You've hit this one.
04 Oct 18 by member: LZenn
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Gotcha - 5 pounds a month. Seems like you've been nailing it on the head so far!
04 Oct 18 by member: LZenn
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04 Oct 18 by member: LeiLei84
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04 Oct 18 by member: Keilin_4
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When we are the same weight we need to get together for a workout lol
04 Oct 18 by member: -Diablo
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04 Oct 18 by member: -Diablo
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So around March 1st, eh guys? Pics or it didn't happen!
04 Oct 18 by member: LZenn
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My goal look would be similar to Stallone in Rocky 4 or Van Damme in Kickboxer if the Stallone look isn't achievable without steroids.
05 Oct 18 by member: -Diablo
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