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Man! A small spaghetti at dinner and 'bump' up goes the weight. The donut for CR didn't help either. That's it! No more donuts for Kathy!!!
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2048 kcal
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Fat: 149.85g | Prot: 162.25g | Carb: 14.63g.
Breakfast: Farmer John Classic Premium Sausage Links, Trader Joe's Raw Pumpkin Seeds, Cheddar Cheese, Butter, Boiled Egg, Foremost whipping cream. Lunch: Bacon (Cured, Baked, Cooked), Fried Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla. more...
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gaining 14.0 lb a week
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 Comments
Carbs, they mimic a sponge when it comes to water.
04 Oct 18 by member: jmb3450
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