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Back up. The scale was being super annoying this morning. I actually had to hop on to my mom’s to try to get an idea of which figure would be most accurate. Well anyway going to fast till 2-2:30. Hopefully I don’t starve all day like yesterday 😑
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153.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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926 kcal
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Fat: 48.39g | Prot: 40.48g | Carb: 77.90g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Wegmans 2% Colby Jack Shredded Cheese, Cherry Tomatoes, Trader Joe's Shredded Carrots, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fresh Express Sweet Butter Tender Lettuce Mix, Lindt Dark Hazelnut Bar. Dinner: Lindt Dark Hazelnut Bar, Lasagna with Meat. more...
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gaining 4.2 lb a week
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 Comments
well eating normal does promote some water gain. you starved yesterday// I guess I missed that one.
04 Oct 18 by member: baskington
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Hang in there - you are doing great!
04 Oct 18 by member: nikeit
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Baskington I ate 1100 calories in only like 3 hours yesterday (🤣😅). I felt way better today. No serious hunger pains until 1:30. Having the fatty burger last night probably helped
04 Oct 18 by member: CrashtestDawnie
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04 Oct 18 by member: CrashtestDawnie
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I would blame the fatty burger 🙊😂, did you sleep good last night?? 1 day you'll lose, 4-6 days you will gain, it's what happen with carbs (water retention)
how much are you averaging to lose a week?
04 Oct 18 by member: Keilin_4
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Keilin it was probably the burger that made me gain too lol I slept for almost 7 hours last night! I woke up very groggy though. I never pick an amount of weight to lose. I just try to lose as much as possible
04 Oct 18 by member: CrashtestDawnie
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So often I eat too late in the day and may go over the plan. I also then fast from eating something first thing in the morning.Just trying to stay under maintenance calories in a 24 hour.
04 Oct 18 by member: 66Pack
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You're doing great! Don't let the scale be a bully. Water weight isn't the enemy and you're not eating enough to gain fat weight.
04 Oct 18 by member: LZenn
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