Weigh In record (no journal entry) for 04 October 2018
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180.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1445 kcal
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Fat: 62.14g | Prot: 25.25g | Carb: 203.18g.
Breakfast: McDonald's Whipped Margarine, McDonald's Sausage Patty, McDonald's Hotcake Syrup, McDonald's Hotcakes without Syrup & Margarine. Lunch: Cooked Cauliflower, Apples . Dinner: Bananas , AMC Movie Theater Popcorn (Small). more...
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gaining 0.7 lb a week
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Laura L G's weight history
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