Weigh In record (no journal entry) for 04 October 2018
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191.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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955 kcal
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Fat: 15.59g | Prot: 46.57g | Carb: 162.00g.
Breakfast: Post Raisin Bran, Kroger Skim Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Roma Tomatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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steady weight
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 Comments
So, with a "blue" like established ... where are you going from here, brother?
04 Oct 18 by member: From371to184
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""So, with a "blue" like established ... where are you going from here, brother?"
Don't know. My BMI is still too high, so I will likely go down further. I should have started an exercise routine. However, I've unfortunately developed a Thyroid issue that is really messing up multiple things with my health. I am nearly unable to do anything that requires exertion at this time.
Staying on the same path I laid for myself, I am going to begin focusing on my overall health. Working on giving up traditional cigarettes right now.
05 Oct 18 by member: ggreen67
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I use the smok stik brand and they worked out well for me. that is if you are thinking of going ecig
05 Oct 18 by member: baskington
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I actually just received a new product from Phillip Morris called IQOS. Its the closest thing I've encountered to actually burning tobacco. Minus the tar. Not yet available in the US. Had to order from oversees.
05 Oct 18 by member: ggreen67
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good deal hope it works well for you. I got lucky the first time with the smoke stik very useable for me and I never went back to hacking on the real thing, I have heard some of those others are just aweful
05 Oct 18 by member: baskington
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