peeperjj's Journal, 03 October 2018

No clue. Must be swelling or something from surgery. I have taken off my binder for a few hours the last few days and the binder is supposed to limit swelling.
132.8 lb Lost so far: 27.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:
1984 kcal Fat: 67.25g | Prot: 104.00g | Carb: 254.75g.   Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Pizza Inn Bacon Cheeseburger Pizza Medium. Snacks/Other: Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Quest Tortilla Style Protein Chips Ranch, Wal-Mart Granny Smith Apple, Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). more...
1627 kcal Activities & Exercise: Shopping - 30 minutes, 3PLUS - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Apple Health - 0 minutes. more...
gaining 7.0 lb a week

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