Weigh In record (no journal entry) for 03 October 2018
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1924 kcal
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Fat: 78.32g | Prot: 137.70g | Carb: 167.94g.
Breakfast: Harris Teeter Blueberries, Great Value Thin Sliced Hard Salami, Great Value 100% Whole Grain Quick Oats, Kashi GOLEAN Crunch! Cereal, Kroger Eggs (Large). Lunch: Guacamole, Great Value Romaine Lettuce, Cilantro, Chipotle Mexican Grill Queso, Wegmans Cooked Shrimp, Foster Farms Shredded Chicken Breast, Great Value Black Beans (Frijoles Negros), Nathan's Famous Hot Dog. Dinner: Extra Virgin Olive Oil, Great Value Cut Green Beans, Great Value Organic Sweet Potatoes, Baked Sweetpotato (Peel Not Eaten), Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Sam's Choice Slow Roasted Creamy Almond Butter, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil, Spinach , JYM Supplement Science Pro JYM, Harris Teeter Blueberries. more...
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losing 0.7 lb a week
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