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10/2: W=48.1kg, F=17.8%, M=37.5kg
10/3: W=47.5kg, F=19.2%, M=36.4kg
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104.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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236 kcal
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Fat: 9.53g | Prot: 25.32g | Carb: 14.57g.
Breakfast: Miko Brand Miso Soup, Chicken Broth (Home Recipe), Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...
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losing 9.3 lb a week
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