Weigh In record (no journal entry) for 03 October 2018
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131.4 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1525 kcal
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Fat: 70.82g | Prot: 94.05g | Carb: 131.61g.
Lunch: Sliced Ham (Extra Lean), SPAR Рагу Овощное, Regular Tofu (with Calcium Sulfate), Beef Curry, Приосколье Куриная Грудка, Green Tomato Chile Sauce (Salsa Verde), Horeca Select Вяленые Помидоры, Black Olives, Rye Bread, Myprotein Omega 3, SPAR Капуста Квашеная, Potato French Fries, Apple, Corn Cakes (Very Low Sodium), Green Tea, Meatless Spinach Quiche. Dinner: Myprotein Impact Diet Whey, Cottage Cheese (Lowfat 2% Milkfat), Рузское Молоко Йогурт Натуральный, Cottage Cheese (Lowfat 2% Milkfat), Sweet or Dark Chocolate. more...
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2235 kcal
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Activities & Exercise:
Aerobics - 1 hour and 1 minute, Sauna - 10 minutes, Bathing - 40 minutes, Grocery Shopping - 15 minutes, Cleaning - 15 minutes, Resting - 9 hours and 32 minutes, Sitting - 1 hour and 30 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Hanging Laundry - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 30 minutes, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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