Weigh In record (no journal entry) for 21 April 2008
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123.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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1506 kcal
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Fat: 20.77g | Prot: 74.13g | Carb: 286.17g.
Breakfast: Fiber One, strawberries, Silk light plain, 1 tbs sugar free maple syrup, Breakfast Pack Corn Pops. Lunch: blue cheese dressing, cauliflower, brocolli, fat free italian, tomato, lettuce, carrot, fat free turkey. Dinner: banana, Dreyer's, cottage cheese. Snacks/Other: Nesquick, Stauffer's, duncan hines, Hunt's, fat free cheese, egg whites, Western Bagel, whipped pumpkin peanut butter mixture,2 Tbs, kraft pudding, Fat Free Caramel Toffee Crunch, Fat Free Cool Whip. more...
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1873 kcal
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Activities & Exercise:
Boxing - 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.8 lb a week
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