Weigh In record (no journal entry) for 03 October 2018
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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595 kcal
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Fat: 13.00g | Prot: 9.00g | Carb: 114.50g.
Breakfast: Fig Newtons Fig Newtons, Water . Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Rold Gold Pretzel Sticks , Water . more...
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gaining 4.2 lb a week
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