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Inch by inch! Another half pound. Still not where I was as of last Friday before I went to the city. Man do I get to pay! That was only a day and a half and yet it is now 4 days of trying to get back to the weight I was.
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265.0 lb
Lost so far: 3.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1485 kcal
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Fat: 43.33g | Prot: 79.73g | Carb: 194.55g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Green Peppers, Green Peas (Frozen), Bibigo Mini Wontons Chicken & Cilantro, Zucchini, Mushrooms, Onions, Tomatoes, Carrots. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Skinless Chicken Breast, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Del Monte Cut Green Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Butter (Salted), Carrots, Chicken Stock, Onions, White Flour, Whole Milk. Snacks/Other: Borden Smoked Gouda Cheese, 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3328 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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