judyzarit's Journal, 03 October 2018

Weigh In record (no journal entry) for 03 October 2018
140.0 lb Lost so far: 5.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:
1375 kcal Fat: 38.57g | Prot: 28.64g | Carb: 225.23g.   Breakfast: Back to Nature Classic Granola, Banana, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal. Lunch: McDonald's Chocolate Chip Cookie, Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande), General Mills Chex Mix Traditional. more...
1893 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight



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