Weigh In record (no journal entry) for 03 October 2018
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1375 kcal
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Fat: 38.57g | Prot: 28.64g | Carb: 225.23g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Banana, Back to Nature Classic Granola. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale, McDonald's Chocolate Chip Cookie. Dinner: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Snacks/Other: General Mills Chex Mix Traditional, Starbucks Mango Dragon Fruit Refresher (Grande). more...
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1893 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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