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Again - better than a gain, I’ll take it 😯
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165.6 lb
Lost so far: 34.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1060 kcal
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Fat: 80.91g | Prot: 59.38g | Carb: 12.45g.
Breakfast: Heavy Cream, Coffee, Butter. Lunch: Feta Cheese, Jalapeno Peppers, Laughing Cow Mini Babybel Original Cheese, Peloponnese Kalamata Olives, Roast Beef. Dinner: Mushrooms, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Organic Valley Heavy Whipping Cream, Low carb Sesame Crispbread (Diet Doctor recipe), Vodka. more...
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steady weight
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