Weigh In record (no journal entry) for 23 August 2012
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1924 kcal
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Fat: 89.21g | Prot: 86.59g | Carb: 196.00g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Dinner: Original Taco Sauce, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Beef, All Purpose Baking Mix. more...
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3391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 6 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 3.5 lb a week
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