Weigh In record (no journal entry) for 03 October 2018
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126.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1675 kcal
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Fat: 130.29g | Prot: 126.56g | Carb: 0.09g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Aldi Ribeye Steak, Beef Fat, Publix Boneless Skinless Chicken Thighs. Lunch: Publix Boneless Skinless Chicken Thighs, Butter. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Aldi Ribeye Steak. more...
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1670 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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