Weigh In record (no journal entry) for 23 August 2012
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2937 kcal
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Fat: 92.06g | Prot: 206.60g | Carb: 340.04g.
Lunch: Mesquite Chicken Breast. Dinner: Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Snacks/Other: Light String Cheese, Real Italian Ice, Special Dark Chocolate Bar, Chocolate Chip Cookies, Light String Cheese, 96% Fat Free Frozen Yogurt & Fruity Sorbet, V-Fusion Strawberry Banana Juice, Double Chocolate Crunch Protein Bar, Bananas. more...
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3279 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 23 hours. more...
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losing 9.1 lb a week
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