Starladesiree's Journal, 07 June 2010

140.8 lb Lost so far: 21.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 51.73g | Prot: 75.02g | Carb: 207.79g.   Breakfast: raisin bran, Milk (Nonfat). Lunch: egg, banana, multigrain pita chips. Dinner: shrimp alfredo . Snacks/Other: peach, cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2059 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...