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103 a 131 2329 Vet: 89,07g | Eiwit: 89,89g | Kolhy: 305,40g middag - hr
Het ruisen is erger. Zeker 3 maanden niet zo erg geweest.
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188.5 lb
Lost so far: 35.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1909 kcal
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Fat: 207.83g | Prot: 147.88g | Carb: 336.55g.
Lunch: Côte d'Or Mignonnette Melk, Cake, Roomsoep. Dinner: Panos Eclair. more...
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gaining 3.1 lb a week
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