isohume's Journal, 02 October 2018

166.7 lb Lost so far: 14.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 48.90g | Prot: 60.84g | Carb: 166.24g.   Breakfast: Philadelphia Regular Cream Cheese, Lender's Onion Bagel, Coffee with Cream. Lunch: Saltine Crackers, Whole Wheat Bread, Sargento Natural Baby Swiss Cheese, Pacific Natural Foods Organic Creamy Tomato Soup, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Amy's Spinach & Ricotta Cheese Ravioli, Guacamole, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Coffee with Cream. more...

2071 kcal

Activities & Exercise: Drummingf - 30 minutes, Conditioning exercise (health club) - 21 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...