Weigh In record (no journal entry) for 02 October 2018
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188.0 lb
Lost so far: 33.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1936 kcal
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Fat: 63.88g | Prot: 80.90g | Carb: 265.26g.
Breakfast: Kirkland Signature Whole Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Green Tea, California Rolls, Roland Wasabi Paste in Tubes, Yamasa Less Salt Soy Sauce, Negihamachi maki, Alaskan Maki, Salmon Sushi. Dinner: Cholula Original Hot Sauce, Newman's Own Mild Salsa, Great Value Romaine Lettuce, Trader Joe's Sour Cream, Trader Joe's Avocado's Number Guacamole to Go, Taco Tuesday. Snacks/Other: Sambazon Organic Original Blend Acai Juice, Smarty Pants Smarty Pants Vitamins. more...
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losing 1.4 lb a week
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amagila's weight history
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