Weigh In record (no journal entry) for 02 October 2018
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1131 kcal
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Fat: 27.44g | Prot: 81.14g | Carb: 139.63g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Live G Free Whole Grain Bread. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, World of Chia Chia Strawberry Fruit Spread, Simply Nature Sprouted 7 Grain Bread, Roast Beef (Lean Only Eaten), Member's Mark Buffalo Style Chicken Breast. Dinner: Whole Foods Market Stevia, Herbal Tea, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ragu Classic Alfredo Pasta Sauce, Great Value Cod Fillet. Snacks/Other: Red Delicious Apples, Quaker Quakes Rice Snacks - Chocolate, Berries, Axelrod Fat Free Vanilla Yogurt, Herbal Tea, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 0.8 lb a week
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