Weigh In record (no journal entry) for 02 October 2018
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137.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1666 kcal
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Fat: 85.44g | Prot: 60.60g | Carb: 167.65g.
Breakfast: Coffee, Market Pantry Half & Half, Roasted Potato (Fat Added in Cooking), Quick N Eat Fully Cooked Angus Beef Patties. Dinner: Homemade Granola, Honey , Kirkland Signature Organic Frozen Blueberries, Chobani Plain Whole Milk Greek Yogurt. Snacks/Other: Oil Popped White Popcorn . more...
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losing 2.1 lb a week
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 Comments
Thanks for noticing, Chris.
02 Oct 18 by member: moopie321
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Love the course correction!
02 Oct 18 by member: From371to184
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