michaeltaylorms's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
223.4 lb Lost so far: 91.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
1870 kcal Fat: 16.24g | Prot: 66.29g | Carb: 377.51g.   Breakfast: Mild Picante Sauce, Brown Rice, Corn Tortillas , Mature Onions, Dried Shiitake Mushrooms, tomatillo salsa, swanson organic vegetable broth, liquid aminos. Lunch: Soft Corn Tortilla, Burrito bowl no meat no dairy brown rice no guacamole . Dinner: Brussels Sprouts, Garlic Powder, Sun ripened mixed fruit, Mild Picante Sauce, Brown Rice, Refried Black Beans with Jalapeno Peppers, Hand Made Style White Corn Tortillas. more...
on diet michaeltaylorms's own diet   losing 1.1 lb a week



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