Weigh In record (no journal entry) for 02 October 2018
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228.4 lb
Lost so far: 100.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1667 kcal
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Fat: 68.22g | Prot: 87.19g | Carb: 167.91g.
Breakfast: Coffee Cake, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Culver's Broccoli Cheese with Florets Soup, Ruby Tuesday Hickory Bourbon Chicken, Ruby Tuesday Petite Spaghetti Squash Marinara, Texas Roadhouse Side Salad. Snacks/Other: Thomas' Blueberry Bagel. more...
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losing 11.2 lb a week
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