Weigh In record (no journal entry) for 02 October 2018
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183.6 lb
Lost so far: 11.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2405 kcal
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Fat: 104.47g | Prot: 126.10g | Carb: 244.81g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Brown Rice, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Pepsi Pepsi, Taco Bell Steak Quesarito. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 5.6 lb a week
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