Weigh In record (no journal entry) for 07 June 2010
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1266 kcal
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Fat: 39.39g | Prot: 52.77g | Carb: 191.12g.
Breakfast: bar s smoked sausage, Hot Dog Buns, low fat waffles, Sugar Free Maple Syrup. Lunch: mustard sweet and zesty, cucumber, Hot Dog Buns, bar s smoked sausage. Dinner: Tortilla soup (chicken). Snacks/Other: Chocolate Chip Cookie Crisp Cereal, Fruit Loops Cereal. more...
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3179 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 2.5 lb a week
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