Weigh In record (no journal entry) for 21 April 2008
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194.6 lb
Lost so far: 13.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2008:
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1343 kcal
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Fat: 38.90g | Prot: 77.66g | Carb: 196.43g.
Breakfast: Fiber One, Weight Watchers Yogurt, Strawberry. Lunch: shaws light wheat, The Original , light miracle whip, tomato. Dinner: green beans, onion, green pepper, chicken sausage, 2% kraft cheese. Snacks/Other: skinny cow. more...
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losing 2.9 lb a week
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