gbags's Journal, 21 April 2008

Weigh In record (no journal entry) for 21 April 2008
244.2 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2008:
1724 kcal Fat: 35.38g | Prot: 92.12g | Carb: 298.99g.   Breakfast: skim milk, coffee, strawberry, banana. Lunch: tomato, Blue Hill, english muffin, grapefruit, gardenburger, shaws. Dinner: Green Snap Beans , italian peppers, onions, Lundberg Short Grain Rice, chicken sausage. Snacks/Other: Organic Hummus Classic, Mini Pretzels, orange, Fiber One Bar. more...
4129 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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